kid-friendly

October 4, 2019

Instant Pot Butternut Squash Apple Soup

This Instant Pot Butternut Squash Apple Soup has just the right balance of sweet and savory and a rich, creamy texture featuring some of my favorite […]
September 9, 2019
A while bowl filled with a serving of Creamy Tomato Chickpea Pasta with Spinach

Creamy Tomato Chickpea Pasta with Spinach

With a creamy sauce and juicy fresh tomatoes, this Creamy Tomato Chickpea Pasta with Spinach is a filling yet light meatless meal for an easy weeknight […]
August 19, 2019
Blue plate with Crispy Oven Fried Tofu Nuggets and a honey mustard dipping sauce

Crispy Oven Fried Tofu Nuggets

Ask just about anyone to name common “kid foods” and chicken nuggets will be one of them. Crispy Oven Fried Tofu Nuggets have a similar texture […]
May 24, 2019
Flaxseed Quinoa and White Bean Burgers on a wooden cutting board

Flaxseed Quinoa and White Bean Burgers with Pesto

These nutrient-rich bean burgers are full of fresh summer flavor and provide a hefty dose of fiber from whole grains, beans, and milled flaxseeds. We have […]
April 26, 2019
Instant Pot Barley Risotto in a blue pan

Instant Pot Barley Risotto with Spring Greens

Risotto is a fun (and truly Italian) ways to prepare rice. It’s unique from other rice dishes because it’s cooked in broth until it reaches a […]
March 22, 2019
A salmon burger on an English muffin with Lemon-Dijon Aioli, spinach, tomato, and onion on a plate with sweet potato tots

Salmon Burgers with Lemon-Dijon Aioli

Lately we’ve been trying to eat more salmon in the Ivey house, and I must say, we’ve mastered the art of perfectly flaky, still moist salmon. […]
March 15, 2019
Pie plate with Bacon, Spinach and Sweet Onion Quiche and a slice of quiche on a blue plate

Bacon, Spinach and Sweet Onion Quiche

Looking for a simple and tasty Easter Brunch recipe? Look no further! This recipe uses seasonal ingredients and can easily be made in advance, leaving you […]
February 9, 2019
Black Bean Brownies with Cream Cheese and Raspberry Chia Jam

Black Bean Brownies with Cream Cheese and Raspberry Chia Jam

By Savannah Potts, Culinary Nutrition Intern I am a self-proclaimed chocoholic. When I think about Valentine’s Day, thoughts of truffles, fondue, lava cake, and brownies come […]
February 8, 2019
Oat Black Bean Vegetable Burger on a bun with a carton of Quaker Oats in the background

Quaker’s Oat Black Bean Vegetable Burgers

This post is sponsored by Quaker. All opinions are my own, and you can be sure that I only work with brands I truly believe in. […]
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