August 31, 2018

How to Make a Healthy Smoothie

By Savannah Potts, Nutrition Intern Smoothies are one of my favorite healthy treats to enjoy during the summer. They are the perfect way to showcase and […]
June 15, 2018
Packable portable snack ideas

Healthy Road Trip Snacks

We love traveling and exploring new places and visiting with friends and family. From drives down to Florida to visit my mom, aunt and uncle (I […]
February 25, 2018

Berry, Banana, and Avocado Smoothie Bowl

Smoothies can be a quick, on-the-go option for breakfast or a snack and can add a nutrient boost to your day. But many smoothies are made […]
November 4, 2017

​Watermelon Agua Fresca

I cannot get enough watermelon in the summer, and this drink is the ultimate summer refresher. Serve it up ice cold at a summer cookout or […]
October 29, 2017

Healthier Chicken Salad

This healthier chicken salad is heavy on the protein with less saturated fat and calories than traditional chicken salad. What’s the secret? Plain Greek yogurt! Print […]
October 29, 2017

Whole Wheat Banana Muffins

This is my favorite go-to muffin recipe and a great way to use up overripe bananas. Spread peanut butter on top, or stir in chopped walnuts, […]
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