September 28, 2018

How to Cook Salmon

I used to hate salmon. I know I shouldn’t admit that, being a dietitian and all… we’re supposed to eat salmon kale salads with avocado and […]
September 21, 2018

Sweet Potato Pie Ice Cream

Summer is probably my favorite season… I love going to the beach, hitting up the farmers market, eating ice cream, watching baseball and fireworks, and all […]
September 14, 2018

Weeknight Shrimp Spaghetti with Spinach

By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the […]
September 6, 2018

Grilled Eggplant Dip

If you think you don’t like eggplant, this flavorful dip might be just the place to start. I, on the other hand, am an eggplant lover, […]
August 31, 2018

How to Make a Healthy Smoothie

By Savannah Potts, Nutrition Intern Smoothies are one of my favorite healthy treats to enjoy during the summer. They are the perfect way to showcase and […]
August 24, 2018

Instant Pot Chicken and Sweet Potato Chili

An easy chili that can be prepped and in the bowl in less than 1 hour! And it’s full of flavor and good-for-you nutrition.  When fall […]
August 17, 2018

Simple Snack: Roasted Edamame

I may not be a school kid, but I always eat an afternoon snack. Eating regularly scheduled meals and snacks helps to keep your blood sugar […]
August 13, 2018

Edamame Falafel Tacos

Nathan and I love eating falafel at our local Mediterranean restaurant… it’s one of the few times he will voluntarily split a vegetarian dish with me! […]
August 10, 2018

Do Avocados Live Up to the Hype?

Avocados have been the darling of all things healthy eating in the media as of late. Even Chip and Joanna Gaines were talking about and had […]
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