snack
February 9, 2019
By Savannah Potts, Culinary Nutrition Intern I am a self-proclaimed chocoholic. When I think about Valentine’s Day, thoughts of truffles, fondue, lava cake, and brownies come […]
October 5, 2018
Happy first week of October! I get giddy in the fall… I love THE LEAVES (which I frequently squeal about, causing Nathan to almost wreck the […]
August 31, 2018
By Savannah Potts, Nutrition Intern Smoothies are one of my favorite healthy treats to enjoy during the summer. They are the perfect way to showcase and […]
August 17, 2018
I may not be a school kid, but I always eat an afternoon snack. Eating regularly scheduled meals and snacks helps to keep your blood sugar […]
June 29, 2018
Chia seeds have been gaining a lot of attention in the press lately, and for good reason. These tiny seeds are packed with calcium, fiber, omega-3 […]
June 15, 2018
We love traveling and exploring new places and visiting with friends and family. From drives down to Florida to visit my mom, aunt and uncle (I […]