Jessica Ivey, RDN
June 29, 2018
Chia seeds have been gaining a lot of attention in the press lately, and for good reason. These tiny seeds are packed with calcium, fiber, omega-3 […]
June 22, 2018
Stocking your fridge and pantry with the right staples can set you up for success in creating quick and healthy meals throughout the week. After a […]
June 15, 2018
We love traveling and exploring new places and visiting with friends and family. From drives down to Florida to visit my mom, aunt and uncle (I […]
April 19, 2018
Cinco de Mayo is just around the corner, and I have Mexican food fever! So in anticipation, I am serving up some Spicy Turkey Tostadas for […]
March 8, 2018
Thank you Sprouts Farmers Market for sponsoring this post. March is National Nutrition Month® and this year’s theme is “Go Further with Food.” To me that means […]
February 25, 2018
Smoothies can be a quick, on-the-go option for breakfast or a snack and can add a nutrient boost to your day. But many smoothies are made […]
January 26, 2018
Thank you Sprouts Farmers Market for sponsoring this post. I am not an Alabama girl, but as I quickly learned upon moving here, football is king […]
January 22, 2018
I love making one dish bowls for lunches because you can get all of your major food groups in one package. And anything that I […]
November 18, 2017
When I studied abroad in Italy in the spring of 2007, one of the souvenirs I brought home was a pasta machine. Sadly I haven’t […]