Ham and Cheese Egg Muffins for Back to School
Mediterranean Quinoa and Tuna Balanced Bowl
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Out of the Box Packable Lunches for Kids and Adults
July 27, 2018
I know this is weird to admit, considering I would say that meal planning and packing lunches is kind of “my thing,” but I actually don’t enjoy packing lunch. Or making breakfast. Really, I enjoy cooking when I’m not in a rush and I can take my time. But who has time to slow down and smell the roses (or the bacon) in the morning? Not me. That’s why I love recipes that can be made in advance.
These Ham and Cheese Egg Muffins are so simple to make, and they hold well in the fridge up to 5 days for a quick packable meal. They’re also really versatile and can be part of a balanced breakfast or lunch. Eggs, ham and cheese provide protein to help keep you full and satisfied, while the bell pepper and onion add mostly crunch and color but also a small serving of nutrient-rich veggies. For breakfast, enjoy a muffin or two with a slice of whole wheat toast and fruit, or for lunch, pack with a vegetable, fruit, and whole grain. For this “Breakfast for Lunch” box, I added baby carrots and some berry-pancake skewers made with frozen pancake puffs and fresh strawberries. A fun, out-of-the-box lunch that you can assemble the night before is a winner in my book.
Ham and Cheese Egg Muffins
Ingredients
- 10 large eggs
- 1/2 cup 1% milk
- 1 cup shredded Cheddar cheese
- 1 cup finely chopped deli ham
- 1/4 cup finely chopped green bell pepper
- 1/4 cup finely chopped onion
Instructions
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Preheat oven to 350°F. Coat a muffin pan generously with cooking spray.
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Whisk together eggs and milk in a large bowl. Stir in cheese, ham, bell pepper, and onion. Pour mixture evenly into prepared pan.
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Bake for 25 to 28 minutes or until muffins are set in the center. Let cool in pan for 15 minutes. Remove to a wire rack and cool completely.
Recipe Notes
Refrigerate leftover muffins up to 5 days. Reheat in the microwave 30 seconds or just until warm. You can also wrap completely cooled muffins individually in plastic wrap, and freeze in a zip-top plastic freezer bag up to 3 months.
Do you have a go-to recipe for a lunch that goes beyond a sandwich? Let me know! I’d love to try your ideas.
10 Comments
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