Pumpkin Spice Overnight Oats
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If you know me, you know I love overnight oats, and I love pumpkin. Just like all orange vegetables, pumpkin contains Vitamin A, which is good for your eyes. It’s also a good source of immune-boosting Vitamin C. Add fiber-rich oats, calcium-rich dairy (yogurt and milk), and a dose of heart-healthy fat from ground flaxseeds and you’ve got a balanced breakfast to start a cool fall morning off right.
Pumpkin Spice Overnight Oats
Servings 1 serving
Ingredients
- 1/2 cup uncooked old-fashioned OR quick oats
- 1/3 cup nonfat vanilla Greek yogurt
- 3 tablespoons pumpkin puree
- 1/2 cup 1% or nonfat milk
- 1 tablespoon ground flaxseeds
- Dash pumpkin pie spice
Instructions
-
Stir all ingredients together in an airtight container. Refrigerate overnight or up to 4 days.
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