Healthier Chicken Salad
Watermelon Agua Fresca
November 4, 2017
This healthier chicken salad is heavy on the protein with less saturated fat and calories than traditional chicken salad. What’s the secret? Plain Greek yogurt!
Healthier Chicken Salad
Servings 8 servings
Ingredients
- 3 cups chopped cooked chicken breast
- 1 cup chopped apple (or peaches or halved grapes)
- 1/3 cup chopped celery
- 1/3 cup chopped red onion
- 1/4 cup sliced almonds
- 3 tablespoons nonfat plain Greek yogurt
- 3 tablespoons light mayonnaise
- 1/4 teaspoon black pepper
Instructions
-
Combine all ingredients in a large bowl, tossing to coat.
Recipe Notes
Nutrition [Per Serving: about ⅔ cup]: 120 calories; 6 g total fat; 1.5 g saturated fat; 13 g protein; 4 g carbohydrate; 1 g fiber; 190 mg sodium
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[…] like to use half nonfat plain Greek yogurt and half olive oil mayonnaise in my homemade tuna or chicken salad, adding beneficial nutrients while cutting saturated fat and calories. Next time you’re making […]