Videos
August 17, 2018
I may not be a school kid, but I always eat an afternoon snack. Eating regularly scheduled meals and snacks helps to keep your blood sugar […]
November 18, 2017
When I studied abroad in Italy in the spring of 2007, one of the souvenirs I brought home was a pasta machine. Sadly I haven’t […]
November 11, 2017
In culinary school I had a revelation that once you learn a cooking method, you can cook just about anything. One of my favorite classes was […]
November 5, 2017
If you know me, you know I love overnight oats, and I love pumpkin. Just like all orange vegetables, pumpkin contains Vitamin A, which is good […]
November 4, 2017
The 2015 Dietary Guidelines for Americans recommend including three servings per week of beans for the average adult as part of a healthy diet. Beans provide […]
November 4, 2017
Okay, so for a while, I thought those people who said they liked kale salads were lying… who wants to chomp through tough leaves like a […]
November 4, 2017
I love making what I call “power bowls” for nutrient-packed lunches. Start with a half-cup of cooked whole grains, like quinoa, brown rice, farro, or barley. […]
November 4, 2017
One of my friends’ moms made this pasta salad for a swim meet when I was in high school and my mom and I have been […]
November 4, 2017
Ask my husband, Nathan, for his breakfast request on a Monday morning, and it’s hands down going to be overnight oats. He loves these oats because […]