October 5, 2018

Pumpkin Peanut Butter Chocolate Chip Energy Balls

Happy first week of October! I get giddy in the fall… I love THE LEAVES (which I frequently squeal about, causing Nathan to almost wreck the […]
August 31, 2018

How to Make a Healthy Smoothie

By Savannah Potts, Nutrition Intern Smoothies are one of my favorite healthy treats to enjoy during the summer. They are the perfect way to showcase and […]
August 17, 2018

Simple Snack: Roasted Edamame

I may not be a school kid, but I always eat an afternoon snack. Eating regularly scheduled meals and snacks helps to keep your blood sugar […]
June 29, 2018

Healthy Breakfast Chocolate Chia Seed Pudding

Chia seeds have been gaining a lot of attention in the press lately, and for good reason. These tiny seeds are packed with calcium, fiber, omega-3 […]
June 15, 2018
Packable portable snack ideas

Healthy Road Trip Snacks

We love traveling and exploring new places and visiting with friends and family. From drives down to Florida to visit my mom, aunt and uncle (I […]
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