July 19, 2018

Ham and Cheese Egg Muffins for Back to School

I know this is weird to admit, considering I would say that meal planning and packing lunches is kind of “my thing,” but I actually don’t […]
July 5, 2018

5 Healthy Toast Recipes for Any Time of Day

Don’t get me wrong, I like to cook, but sometimes, I just want to eat toast. Toast for breakfast, toast for lunch, and maybe even toast […]
June 29, 2018

Healthy Breakfast Chocolate Chia Seed Pudding

Chia seeds have been gaining a lot of attention in the press lately, and for good reason. These tiny seeds are packed with calcium, fiber, omega-3 […]
February 25, 2018

Berry, Banana, and Avocado Smoothie Bowl

Smoothies can be a quick, on-the-go option for breakfast or a snack and can add a nutrient boost to your day. But many smoothies are made […]
November 4, 2017

Blueberry Overnight Oats

Ask my husband, Nathan, for his breakfast request on a Monday morning, and it’s hands down going to be overnight oats. He loves these oats because […]
November 4, 2017

Low-Carb ​Chicken and Broccoli Cauliflower Rice Casserole

Okay, so I have to admit, I’m not big on casseroles. But when someone has a baby or is sick in the South, toting a casserole […]
October 29, 2017

Healthier Chicken Salad

This healthier chicken salad is heavy on the protein with less saturated fat and calories than traditional chicken salad. What’s the secret? Plain Greek yogurt! Print […]
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