January 7, 2019

Sweet Potato Toasts with Avocado and Egg

This post is sponsored by the Egg Nutrition Center. All opinions  are my own, and you can be sure that I only work with brands I truly believe […]
December 14, 2018

French Toast with Fried Eggs

I’ve never been a fan of French toast, mainly because I don’t love sweet breakfast dishes. Pancakes, cinnamon rolls, and doughnuts are just not my thing. […]
December 7, 2018

Pumpkin Baked Oatmeal with Peanut Butter Drizzle

This post is sponsored by Quaker. All opinions  are my own, and you can be sure that I only work with brands I truly believe in. No […]
August 31, 2018

How to Make a Healthy Smoothie

By Savannah Potts, Nutrition Intern Smoothies are one of my favorite healthy treats to enjoy during the summer. They are the perfect way to showcase and […]
August 3, 2018

Breakfast Stuffed Sweet Potatoes

I am always looking for quick and easy breakfast options that can be prepared in advance for busy weekday mornings. Over the past couple of years […]
July 19, 2018

Ham and Cheese Egg Muffins for Back to School

I know this is weird to admit, considering I would say that meal planning and packing lunches is kind of “my thing,” but I actually don’t […]
July 5, 2018

5 Healthy Toast Recipes for Any Time of Day

Don’t get me wrong, I like to cook, but sometimes, I just want to eat toast. Toast for breakfast, toast for lunch, and maybe even toast […]
June 29, 2018

Healthy Breakfast Chocolate Chia Seed Pudding

Chia seeds have been gaining a lot of attention in the press lately, and for good reason. These tiny seeds are packed with calcium, fiber, omega-3 […]
February 25, 2018

Berry, Banana, and Avocado Smoothie Bowl

Smoothies can be a quick, on-the-go option for breakfast or a snack and can add a nutrient boost to your day. But many smoothies are made […]
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