February 9, 2019
Black Bean Brownies with Cream Cheese and Raspberry Chia Jam

Black Bean Brownies with Cream Cheese and Raspberry Chia Jam

By Savannah Potts, Culinary Nutrition Intern I am a self-proclaimed chocoholic. When I think about Valentine’s Day, thoughts of truffles, fondue, lava cake, and brownies come […]
February 8, 2019
Oat Black Bean Vegetable Burger on a bun with a carton of Quaker Oats in the background

Quaker’s Oat Black Bean Vegetable Burgers

This post is sponsored by Quaker. All opinions are my own, and you can be sure that I only work with brands I truly believe in. […]
December 28, 2018
A bowl of Italian Turkey Sausage, Kale, and White Bean Soup

Italian Turkey Sausage, White Bean and Kale Soup

During the winter I could eat soup for dinner just about every day. With Italian turkey sausage and cannellini beans, this hearty and comforting soup recipe […]
August 24, 2018

Instant Pot Chicken and Sweet Potato Chili

An easy instant pot chicken chili recipe that can be prepped and in the bowl in less than 1 hour! And it’s full of flavor and […]
August 13, 2018

Edamame Falafel Tacos

Nathan and I love eating falafel at our local Mediterranean restaurant… it’s one of the few times he will voluntarily split a vegetarian dish with me! […]
June 22, 2018

10 Ingredients You Should Always Have in Your Kitchen for Healthy Cooking

Stocking your fridge and pantry with the right staples can set you up for success in creating quick and healthy meals throughout the week. After a […]
November 4, 2017

Roasted Summer Vegetable Tacos

The 2015 Dietary Guidelines for Americans recommend including three servings per week of beans for the average adult as part of a healthy diet. Beans provide […]
November 4, 2017

Quinoa and Black Bean Power Bowl

I love making what I call “power bowls” for nutrient-packed lunches. Start with a half-cup of cooked whole grains, like quinoa, brown rice, farro, or barley. […]
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