August 24, 2018

Instant Pot Chicken and Sweet Potato Chili

An easy chili that can be prepped and in the bowl in less than 1 hour! And it’s full of flavor and good-for-you nutrition.  When fall […]
August 13, 2018

Edamame Falafel Tacos

Nathan and I love eating falafel at our local Mediterranean restaurant… it’s one of the few times he will voluntarily split a vegetarian dish with me! […]
June 22, 2018

10 Ingredients You Should Always Have in Your Kitchen for Healthy Cooking

Stocking your fridge and pantry with the right staples can set you up for success in creating quick and healthy meals throughout the week. After a […]
November 4, 2017

Roasted Summer Vegetable Tacos

The 2015 Dietary Guidelines for Americans recommend including three servings per week of beans for the average adult as part of a healthy diet. Beans provide […]
November 4, 2017

Quinoa and Black Bean Power Bowl

I love making what I call “power bowls” for nutrient-packed lunches. Start with a half-cup of cooked whole grains, like quinoa, brown rice, farro, or barley. […]
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