Healthy Living

August 22, 2019

A Guide to Creating Sheet Pan Dinners

Sheet pan dinners are one of my favorite ways to get a healthy, balanced meal on the table without spending a lot of time in the […]
September 28, 2018
Plate with salmon, sweet potatoes and green beans

How to Cook Salmon

I used to hate salmon. I know I shouldn’t admit that, being a dietitian and all… we’re supposed to eat salmon kale salads with avocado and […]
August 10, 2018

Do Avocados Live Up to the Hype?

Avocados have been the darling of all things healthy eating in the media as of late. Even Chip and Joanna Gaines were talking about and had […]
July 5, 2018

5 Healthy Toast Recipes for Any Time of Day

Don’t get me wrong, I like to cook, but sometimes, I just want to eat toast. Toast for breakfast, toast for lunch, and maybe even toast […]
June 22, 2018

10 Ingredients You Should Always Have in Your Kitchen for Healthy Cooking

Stocking your fridge and pantry with the right staples can set you up for success in creating quick and healthy meals throughout the week. After a […]
June 15, 2018
Packable portable snack ideas

Healthy Road Trip Snacks

We love traveling and exploring new places and visiting with friends and family. From drives down to Florida to visit my mom, aunt and uncle (I […]
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