November 4, 2017

Low-Carb ​Chicken and Broccoli Cauliflower Rice Casserole

Okay, so I have to admit, I’m not big on casseroles. But when someone has a baby or is sick in the South, toting a casserole […]
November 4, 2017

Blueberry Overnight Oats

Ask my husband, Nathan, for his breakfast request on a Monday morning, and it’s hands down going to be overnight oats. He loves these oats because […]
November 4, 2017

Easy Chicken and Veggie Pasta Salad

One of my friends’ moms made this pasta salad for a swim meet when I was in high school and my mom and I have been […]
November 4, 2017

Quinoa and Black Bean Power Bowl

I love making what I call “power bowls” for nutrient-packed lunches. Start with a half-cup of cooked whole grains, like quinoa, brown rice, farro, or barley. […]
November 4, 2017

Make Ahead Lunch Kale Salad

Okay, so for a while, I thought those people who said they liked kale salads were lying… who wants to chomp through tough leaves like a […]
November 4, 2017

Roasted Summer Vegetable Tacos

The 2015 Dietary Guidelines for Americans recommend including three servings per week of beans for the average adult as part of a healthy diet. Beans provide […]
October 29, 2017

Whole Wheat Banana Muffins

This is my favorite go-to muffin recipe and a great way to use up overripe bananas. Spread peanut butter on top, or stir in chopped walnuts, […]
October 29, 2017

Healthier Chicken Salad

This healthier chicken salad is heavy on the protein with less saturated fat and calories than traditional chicken salad. What’s the secret? Plain Greek yogurt! Print […]
October 29, 2017

Spinach and Tomato Frittata

It’s the end of the week, and there’s NOTHING to make for dinner… You could go out. Or you could order a pizza. OR… you could […]
Work With Me