Jessica Ivey, RDN

November 4, 2017

Make Ahead Lunch Kale Salad

Okay, so for a while, I thought those people who said they liked kale salads were lying… who wants to chomp through tough leaves like a […]
November 4, 2017

Quinoa and Black Bean Power Bowl

I love making what I call “power bowls” for nutrient-packed lunches. Start with a half-cup of cooked whole grains, like quinoa, brown rice, farro, or barley. […]
November 4, 2017

Easy Chicken and Veggie Pasta Salad

One of my friends’ moms made this pasta salad for a swim meet when I was in high school and my mom and I have been […]
November 4, 2017

Blueberry Overnight Oats

Ask my husband, Nathan, for his breakfast request on a Monday morning, and it’s hands down going to be overnight oats. He loves these oats because […]
November 4, 2017

Low-Carb ​Chicken and Broccoli Cauliflower Rice Casserole

Okay, so I have to admit, I’m not big on casseroles. But when someone has a baby or is sick in the South, toting a casserole […]
November 4, 2017

​Watermelon Agua Fresca

I cannot get enough watermelon in the summer, and this drink is the ultimate summer refresher. Serve it up ice cold at a summer cookout or […]
October 29, 2017

Make Ahead Turkey and Cream Cheese Wraps

Packing lunch is so much easier when you can make it in advance. Sandwiches may get soggy, but wraps can be made a few days in […]
October 29, 2017

Spinach and Tomato Frittata

It’s the end of the week, and there’s NOTHING to make for dinner… You could go out. Or you could order a pizza. OR… you could […]
October 29, 2017

Healthier Chicken Salad

This healthier chicken salad is heavy on the protein with less saturated fat and calories than traditional chicken salad. What’s the secret? Plain Greek yogurt! Print […]
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