Jessica Ivey, RDN

November 18, 2017

How to Make Homemade Spinach Pasta

  When I studied abroad in Italy in the spring of 2007, one of the souvenirs I brought home was a pasta machine. Sadly I haven’t […]
November 11, 2017

How to Braise Anything and Italian Chicken Thigh Stew

In culinary school I had a revelation that once you learn a cooking method, you can cook just about anything. One of my favorite classes was […]
November 5, 2017

Pumpkin Spice Overnight Oats

If you know me, you know I love overnight oats, and I love pumpkin. Just like all orange vegetables, pumpkin contains Vitamin A, which is good […]
November 4, 2017

Roasted Summer Vegetable Tacos

The 2015 Dietary Guidelines for Americans recommend including three servings per week of beans for the average adult as part of a healthy diet. Beans provide […]
November 4, 2017

Make Ahead Lunch Kale Salad

Okay, so for a while, I thought those people who said they liked kale salads were lying… who wants to chomp through tough leaves like a […]
November 4, 2017

Quinoa and Black Bean Power Bowl

I love making what I call “power bowls” for nutrient-packed lunches. Start with a half-cup of cooked whole grains, like quinoa, brown rice, farro, or barley. […]
November 4, 2017

Easy Chicken and Veggie Pasta Salad

One of my friends’ moms made this pasta salad for a swim meet when I was in high school and my mom and I have been […]
November 4, 2017

Blueberry Overnight Oats

Ask my husband, Nathan, for his breakfast request on a Monday morning, and it’s hands down going to be overnight oats. He loves these oats because […]
November 4, 2017

Low-Carb ​Chicken and Broccoli Cauliflower Rice Casserole

Okay, so I have to admit, I’m not big on casseroles. But when someone has a baby or is sick in the South, toting a casserole […]
Work With Me