Low-Carb Chicken and Broccoli Cauliflower Rice Casserole
Make Ahead Turkey and Cream Cheese Wraps
October 29, 2017
Pumpkin Spice Overnight Oats
November 5, 2017
Chicken and Broccoli Cauliflower Rice Casserole
Ingredients
- 2 lb. boneless, skinless chicken breasts
- Olive oil
- Salt and pepper, to taste
- 1 head fresh cauliflower
- 1 (16-oz.) package frozen broccoli cuts
- 2 tablespoons light sour cream
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 cup shredded part-skim mozzarella cheese
- 1 cup shredded Parmesan cheese, divided
Instructions
-
Preheat oven to 350ºF. Place chicken in a baking dish, and brush with olive oil. Season with salt and pepper.
-
Bake for 40 to 50 minutes or until a meat thermometer inserted into the center of the thickest breast registers 165ºF. Let cool. Chop chicken into bite-sized pieces.
-
Increase oven temperature to 400ºF. Cut cauliflower into florets. Pulse in a food processor until cauliflower resembles grains of rice or couscous.
-
Stir together cauliflower "rice," chicken, broccoli, sour cream, garlic powder, parsley, salt and pepper in a large bowl. Stir in mozzarella cheese and 1/2 cup Parmesan cheese.
-
Spread mixture in a 13x9-inch baking dish coated with cooking spray (or use two 8-inch square baking dishes).
-
Bake casserole for 45 minutes. Sprinkle remaining 1/2 cup Parmesan cheese over top, and bake 5 minutes longer or until browned.
Recipe Notes
Place casserole mixture in two 8-inch baking dishes, if desired. Bake one now, and freeze one for later or give the second casserole away.
2 Comments
Mostly of the cooking blogs that I visit are those who just show the recipe and ingredients of a specific dish. Some of them will show pictures as well which is good because I will be able to have some idea how it really looks like. But what I want the most are the blogs that show videos how they cook the dishes because for me that is more convenient, reliable, helpful and entertaining. At least, I will be able to be guided more through the videos because I can just copy what the person on the video is doing. And I would like to say that you are one of my favorite cooking sites because you never fail to help me with your dishes. Thank you so much for your efforts.
Glad to hear you enjoy the videos! Thanks for visiting.